Newtown Fitness Instructor Operating From Sydney Park

If you are looking to get into shape, lose weight or improve your overall physical and mental well being, but hate the though of gyms or running for miles your search for a fun alternative is over.  Sean Sweeney is one of Sydney’s most highly respected fitness instructors, operating in Sydney’s Inner West.  What makes Sean different, is that he specialises in beginners.  If you have never exercised before, or perhaps not exercised in a very long time, then Sean’s Newtown fitness programs at Sydney Park may just be the place for you to start.  His boot camp style sessions are designed to ease you into exercise without making you feel stressed, uncomfortable or overwhelmed.  Everyone in your class will be in exactly the same boat.  Call Sean on 0411 452 453 or email him on and make exercise a top priority in your life now.

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The Newtown Fitness Tips For A Toned Body

As much aNewtown Gyms I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy.

While your diet is probably not terrible, the 5 secrets below will help you improve it even more. And a cleaner diet means flatter and more attractive abs. Continue reading

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Top 5 Gym Mistakes

Newtown GymStroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy.

By avoiding these common blunders, you’ll put yourself on the fast track to results.

Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Continue reading

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My Top Reasons For Excercise

I see it all the time with my Newtown bootcamp clients.  It’s normal to have days where you just don’t feel like exercising. You feel too busy, too  stressed and quite simply too tired.  And you forget about all the amazing benefits that a consistent and challenging exercise routine gives you. I’m here to remind you.

Here’s a list of 15 of the top reasons to exercise. Pull out this list and read it when you’re having one of those days. Continue reading

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7 Common Diet Mistakes

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.   I see it all the time with my clients.It may be because you’re consuming more calories than you think.

Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Continue reading

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Eating Clean To Stay Lean, Fit And Healthy

You want to lose weight, and have been trying hard for months without success, I see this a lot with my clients when they start fitness training with me in Newtown.
You’ve heard fitness people refer to ‘eating clean’ but what does that really mean? Continue reading

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Exercise to Beat the Stress

Living in the Inner City around Newtown and the Inner West, you may be feeling kind of stressed? You’re not alone.   I see it a lot with my inner west fitness clients, you are not alone

Stress is an inevitable part of our modern existence. Whether you’re the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don’t have to let it get the best of you. Continue reading

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8 Fitness Myths / Lies You May Hear Around Newtown

A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.”
This quickly peaked my interest. Lies! Me? No way.   In my newtown outdoor gym and fitness sessions, you get nothing but the facts and good old common sense. Continue reading

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7 Reasons To Get Motivated to Try Group Training

Let’s face it, most people dislike exercise, most people that start with me at my Newtown fitness classes are in this category. Or at least they think they do.
They say it takes up too much time, they don’t like to get sweaty, or maybe they’re so out-of-shape that exercise hurts.  They have tried all the gyms around Newtown and the Inner West. Continue reading

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Healthy Alternative For Your Sweet Tooth

I see many people in my business where a  sweet tooth has gotten you into lots of trouble. You may try the latest Newtown gym, go for a run once and swear to get fit and go on the next diet. Continue reading

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The Problem With Fad Diets


At Get Pumped Newtown Fitness, I get asked a lot about fad diets.Fad diets are diets that are based on fame or popularity, and not over scientific information. There may be different problems arising from fad diets, with some fad diets not being effective, and others leading to health problems. It is important to consider carefully the drawbacks and benefits and of a diet before adhering to it.

As Australians became more weight-conscious in the 70s and 80s, fad diets became more common. Fad diets like the boiled egg diet and the grapefruit diet, diets of lamb chops and pineapple assure quick weight loss, but the outcome is rarely delivered. Continue reading

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