Category Archives: Uncategorized

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. By avoiding these common blunders, you’ll put yourself on the fast track to results. … Continue reading →

I see it all the time with my Newtown bootcamp clients.  It’s normal to have days where you just don’t feel like exercising. You feel too busy, too  stressed and quite simply too tired.  And you forget about all the … Continue reading →

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.   I see it all the time with my clients.It may be because you’re consuming more calories than you think. Keep … Continue reading →

You want to lose weight, and have been trying hard for months without success, I see this a lot with my clients when they start fitness training with me in Newtown. You’ve heard fitness people refer to ‘eating clean’ but … Continue reading →

Living in the Inner City around Newtown and the Inner West, you may be feeling kind of stressed? You’re not alone.   I see it a lot with my inner west fitness clients, you are not alone Stress is an inevitable … Continue reading →

A popular magazine recently boasted the headline of “8 Lies Trainers Tell You.” This quickly peaked my interest. Lies! Me? No way.   In my newtown outdoor gym and fitness sessions, you get nothing but the facts and good old common … Continue reading →

Let’s face it, most people dislike exercise, most people that start with me at my Newtown fitness classes are in this category. Or at least they think they do. They say it takes up too much time, they don’t like … Continue reading →

I see many people in my business where a  sweet tooth has gotten you into lots of trouble. You may try the latest Newtown gym, go for a run once and swear to get fit and go on the next … Continue reading →

WHAT IS THE PROBLEM WITH FAD DIETS At Get Pumped Newtown Fitness, I get asked a lot about fad diets.Fad diets are diets that are based on fame or popularity, and not over scientific information. There may be different problems … Continue reading →